yahaan raho is Hindi for "stay here"
It is an invitation to ourselves to put away the distractions of the day and make time for mindfulness. In between the release dates and git commits and sales meetings and conference calls, take a few minutes to breathe into your body and stay in the moment.
MOVEMENT IS A FANTASTIC PRIVILEGE.
BUT MOTION ONLY FINDS MEANING IN STILLNESS.
We specialize in classes for corporate groups or retreats. We bring the yoga to you and your team. yahaan raho yoga aims to help you build a practice of stillness through movement in your life - to stay here, within you, no matter where in the world you find yourself.
200-HR teacher training
Kailash Tribal School of Yoga
McLeodganj, Dharamsala, India
I first came to the mat in 2009 for yoga's physical benefits. I return to the mat because of yoga's capacity for bringing me back to stillness, no matter what chaos the world is throwing my way. As part of a career in medical device design & global public health, I find myself in perpetual motion -- in 2016, I didn't spent more than 14 consecutive nights anywhere in the world all year. And while that kind of movement is incredibly rewarding in its own right, it is only clear what we can gain from it when we pause to take stock of where we are. With yahaan raho yoga, I aim to help you create stillness through motion.
I've taught yoga formally since 2015. I am a registered RYT-200 with Yoga Alliance USA. I also have more than 5 years of experience teaching gymnastics, stretch, and tumbling.
By day, I design & deploy health system innovations in emerging markets.